Nutrient Comparison: Paprika VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Paprika vs Dried Beechnuts:
- 7 ounces of Paprika have more Vitamin A, 3.3 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B9 and 17.2 times more Vitamin C than Paprika Spice.
- Both Paprika and Dried Beechnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Paprika Spice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Paprika vs Dried Beechnuts:
- 7 ounces of Paprika have 229 times more Calcium, 8.6 times more Iron, more Magnesium, more Phosphorus, 2.2 times more Potassium, 1.8 times more Sodium and 12 times more Zinc than Dried Beechnuts.
- Both Paprika and Dried Beechnuts contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Paprika have 1.6 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Energy, 3.9 times more Fat, 2.7 times more Saturated Fat, 3.8 times more Omega 3 and 2.5 times more Omega 6 than Paprika Spice.