Comparing Nutrients in 300 calories Dried Parsley SpicesVS Tomato Paste
Weight per 300 calories
Dried Parsley Spices
103g
Tomato Paste
366g
Dried Parsley Spices have 3.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Tomato Paste?
Dried Parsley Spices VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Parsley Spices or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Parsley Spices vs Tomato Paste:
300 calories of Dried Parsley Spices have 4.4 times more Vitamin B2, 2.1 times more Vitamin B5, 4.2 times more Vitamin B9, 1.6 times more Vitamin C and 33.5 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Vitamin A and 1.7 times more Vitamin E than Dried Parsley Spices.
Both Dried Parsley Spices and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
Both Dried Parsley Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Parsley Spices vs Tomato Paste:
300 calories of Dried Parsley Spices have 8.9 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 9.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Sodium and 2.4 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Copper, 1.3 times more Potassium, 1.3 times more Selenium and 44.4 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Parsley Spices have 75.3 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 6 times more Sugars and 49.6 times more Fructose than Dried Parsley Spices.
Both Dried Parsley Spices and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6