Comparing Nutrients in 300 calories Black PepperVS Cauliflower
Weight per 300 calories
Black Pepper
120g
Cauliflower
1200g
Black Pepper has 10 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Cauliflower?
Black Pepper VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Cauliflower?
Lets compare vitamin content per 300 calories of Black Pepper vs Cauliflower:
300 calories of Black Pepper have 1.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.8 times more Vitamin B5, 6.3 times more Vitamin B6, 33.7 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Cauliflower provide similar amounts of Vitamin K per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Cauliflower:
300 calories of Black Pepper have 2 times more Calcium, 3.4 times more Copper, 2.3 times more Iron and 8.2 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.8 times more Phosphorus, 2.3 times more Potassium, 15.1 times more Sodium, 2.3 times more Zinc and 74.2 times more Water than Black Pepper Spices.
Both Black Pepper and Cauliflower contain similar levels of Magnesium and Selenium per 300 calories.
Both Black Pepper Spices as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 1.3 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 30 times more Sugars, 42.3 times more Fructose and 1.9 times more Protein than Black Pepper Spices.
Both Black Pepper and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Black Pepper Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.