Nutrient Comparison: Black Pepper VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Pepper versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Pepper vs Cauliflower:
- 14 ounces of Black Pepper have more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 13 times more Vitamin E and 10.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.4 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Black Pepper Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Pepper vs Cauliflower:
- 14 ounces of Black Pepper have 20.1 times more Calcium, 34.1 times more Copper, 23.1 times more Iron, 11.4 times more Magnesium, 82.3 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium, 8.2 times more Selenium and 4.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Sodium and 7.4 times more Water than Black Pepper Spices.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Black Pepper Spices as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Pepper have 10 times more Energy, 11.6 times more Fat, 10.7 times more Saturated Fat, 10.1 times more Omega 3, 43.4 times more Omega 6, 12.9 times more Carbohydrate, 12.7 times more Fiber and 5.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Sugars than Black Pepper Spices.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6