Nutrient Comparison: Black Pepper VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Pepper vs Cauliflower:
- 1 pound of Black Pepper has more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 13 times more Vitamin E and 10.6 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.4 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
- 1 pound of Black Pepper have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Black Pepper Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Pepper vs Cauliflower:
- 1 pound of Black Pepper has 20.1 times more Calcium, 34.1 times more Copper, 23.1 times more Iron, 11.4 times more Magnesium, 82.3 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Potassium, 8.2 times more Selenium and 4.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Sodium and 7.4 times more Water than Black Pepper Spices.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- Both Black Pepper Spices as well as Raw Cauliflower lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Pepper has 10 times more Energy, 11.6 times more Fat, 10.7 times more Saturated Fat, 10.1 times more Omega 3, 43.4 times more Omega 6, 12.9 times more Carbohydrate, 12.7 times more Fiber and 5.4 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3 times more Sugars than Black Pepper Spices.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6