Comparing Nutrients in 300 calories Black PepperVS Roasted Almonds
Weight per 300 calories
Black Pepper
120g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.4 times more energy per unit of mass than Black Pepper Spices, which is very high in comparison to other foods. Black Pepper having high energy density.
Discover which food has more nutrients per 300 calories - Black Pepper or Roasted Almonds?
Black Pepper VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Pepper or Roasted Almonds?
Lets compare vitamin content per 300 calories of Black Pepper vs Roasted Almonds:
300 calories of Black Pepper have 3.3 times more Vitamin B1, 10.4 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 9.6 times more Vitamin E than Black Pepper Spices.
300 calories of Black Pepper have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Black Pepper Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Black Pepper vs Roasted Almonds:
300 calories of Black Pepper have 3.9 times more Calcium, 2.9 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 13.6 times more Manganese, 4.4 times more Potassium and 5.8 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Phosphorus than Black Pepper Spices.
Both Black Pepper and Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Black Pepper have 36.2 times more Omega 3, 7.3 times more Carbohydrate and 5.5 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.8 times more Fat and 7.8 times more Omega 6 than Black Pepper Spices.
Both Black Pepper and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Black Pepper provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3