Nutrient Comparison: Black Pepper VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Pepper versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Pepper vs Roasted Almonds:
- 7 ounces of Black Pepper have more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B9 and 23 times more Vitamin E than Black Pepper Spices.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Black Pepper Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Pepper vs Roasted Almonds:
- 7 ounces of Black Pepper have 1.7 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 5.7 times more Manganese, 1.9 times more Potassium and 2.5 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Magnesium, 3 times more Phosphorus and 2.8 times more Zinc than Black Pepper Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Pepper have 15.2 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.4 times more Energy, 16.1 times more Fat, 2.9 times more Saturated Fat, 18.7 times more Omega 6, 7.6 times more Sugars and 2 times more Protein than Black Pepper Spices.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3