Comparing Nutrients in 300 calories White PepperVS Potato Skin
Weight per 300 calories
White Pepper
101g
Potato Skin
517g
White Pepper has 5.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - White Pepper or Potato Skin?
White Pepper VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Pepper or Potato Skin?
Lets compare vitamin content per 300 calories of White Pepper vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 24.9 times more Vitamin B3, 12.2 times more Vitamin B6, 8.7 times more Vitamin B9 and 2.8 times more Vitamin C than White Pepper Spices.
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Pepper vs Potato Skin:
300 calories of White Pepper have 1.7 times more Calcium and 1.4 times more Manganese than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Copper, 1.3 times more Magnesium, 28.9 times more Potassium, 1.6 times more Zinc and 37.2 times more Water than White Pepper Spices.
Both White Pepper and Potato Skin contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of White Pepper lack sufficient amounts of Potassium
Both White Pepper Spices as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Pepper have 2.1 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Protein than White Pepper Spices.
Both White Pepper and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.