Nutrient Comparison: White Pepper VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of White Pepper versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Pepper vs Potato Skin:
- 100 grams of White Pepper have 3.3 times more Vitamin B2 and 1.8 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Pepper Spices.
- 100 grams of White Pepper have insufficient amounts of Vitamin B3
- Both White Pepper Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Pepper vs Potato Skin:
- 100 grams of White Pepper have 8.8 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 10.3 times more Selenium and 3.2 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.7 times more Potassium and 7.3 times more Water than White Pepper Spices.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Pepper have 5.1 times more Energy, 21.2 times more Fat, 5.5 times more Carbohydrate, 10.5 times more Fiber and 4 times more Protein than Potato Skin.