Nutrient Comparison: White Pepper VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Potato Skin:
- 5 ounces of White Pepper have 3.3 times more Vitamin B2 and 1.8 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Pepper Spices.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B3
- Both White Pepper Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Potato Skin:
- 5 ounces of White Pepper have 8.8 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 10.3 times more Selenium and 3.2 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.7 times more Potassium and 7.3 times more Water than White Pepper Spices.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pepper have 5.1 times more Energy, 21.2 times more Fat, 5.5 times more Carbohydrate, 10.5 times more Fiber and 4 times more Protein than Potato Skin.