Nutrient Comparison: White Pepper VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Potato Skin:
- 1 kilogram of White Pepper has 3.3 times more Vitamin B2 and 1.8 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than White Pepper Spices.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin B3
- Both White Pepper Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Potato Skin:
- 1 kilogram of White Pepper has 8.8 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 10.3 times more Selenium and 3.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.7 times more Potassium and 7.3 times more Water than White Pepper Spices.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 5.1 times more Energy, 21.2 times more Fat, 5.5 times more Carbohydrate, 10.5 times more Fiber and 4 times more Protein than Potato Skin.