Comparing Nutrients in 300 calories Poultry Seasoning SpicesVS Cauliflower
Weight per 300 calories
Poultry Seasoning Spices
98g
Cauliflower
1200g
Poultry Seasoning Spices have 12.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Cauliflower?
Poultry Seasoning Spices VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poultry Seasoning Spices or Cauliflower?
Lets compare vitamin content per 300 calories of Poultry Seasoning Spices vs Cauliflower:
300 calories of Poultry Seasoning Spices have more Vitamin A, 1.3 times more Vitamin E and 4.2 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 49.3 times more Vitamin C than Poultry Seasoning Spices.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Poultry Seasoning Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poultry Seasoning Spices vs Cauliflower:
300 calories of Poultry Seasoning Spices have 3.7 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 1.2 times more Magnesium and 3.6 times more Manganese than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.2 times more Phosphorus, 5.4 times more Potassium, 13.6 times more Sodium and 121.4 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Cauliflower contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Poultry Seasoning Spices have 2.2 times more Fat, 2.1 times more Saturated Fat and 5.1 times more Omega 3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 13 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Poultry Seasoning Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.