Nutrient Comparison: Poultry Seasoning Spices VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Poultry Seasoning Spices versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Cauliflower:
- 5 ounces of Poultry Seasoning Spices have more Vitamin A, 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 7.2 times more Vitamin B6, 2.4 times more Vitamin B9, 16.5 times more Vitamin E and 52 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4 times more Vitamin C than Poultry Seasoning Spices.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Poultry Seasoning Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Cauliflower:
- 5 ounces of Poultry Seasoning Spices have 45.3 times more Calcium, 21.6 times more Copper, 84 times more Iron, 14.9 times more Magnesium, 44.2 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium, 12 times more Selenium and 11.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 9.9 times more Water than Poultry Seasoning Spices.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poultry Seasoning Spices have 12.3 times more Energy, 26.9 times more Fat, 25.3 times more Saturated Fat, 62.9 times more Omega 3, 62 times more Omega 6, 13.2 times more Carbohydrate, 5.7 times more Fiber and 5 times more Protein than Cauliflower.
- Both Poultry Seasoning Spices and Cauliflower offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6