Comparing Nutrients in 300 calories Pumpkin Pie SpiceVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Pumpkin Pie Spice
87.7g
Cooked Chopped Frozen Broccoli
1071g
Pumpkin Pie Spice has 12.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Cooked Chopped Frozen Broccoli?
Pumpkin Pie Spice VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Pie Spice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pumpkin Pie Spice vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 47.9 times more Vitamin A, 5.1 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 28.5 times more Vitamin B9, 20.9 times more Vitamin C, 8.4 times more Vitamin E and 37.9 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Pumpkin Pie Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Pie Spice vs Cooked Chopped Frozen Broccoli:
300 calories of Pumpkin Pie Spice have 1.7 times more Calcium, 2.6 times more Iron and 5.8 times more Manganese than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Sodium, 1.4 times more Zinc and 131 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Pie Spice have 8.6 times more Fat and 29.7 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.9 times more Omega 3, 2.3 times more Sugars, 2.5 times more Fiber and 6.6 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3
Both Pumpkin Pie Spice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.