Nutrient Comparison: Pumpkin Pie Spice VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pumpkin Pie Spice has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 2.3 times more Vitamin B9, 1.7 times more Vitamin C and 3.1 times more Vitamin K than Pumpkin Pie Spice.
- 1 pound of Pumpkin Pie Spice have insufficient amounts of Vitamin A
- Both Pumpkin Pie Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pumpkin Pie Spice has 20.7 times more Calcium, 14.2 times more Copper, 32.3 times more Iron, 10.5 times more Magnesium, 71 times more Manganese, 2.4 times more Phosphorus, 4.7 times more Potassium, 13.3 times more Selenium, 4.7 times more Sodium and 8.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 10.7 times more Water than Pumpkin Pie Spice.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Pie Spice has 12.2 times more Energy, 105 times more Fat, 362.8 times more Saturated Fat, 1.5 times more Omega 3, 55 times more Omega 6, 12.9 times more Carbohydrate, 5.3 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6