Comparing Nutrients in 300 calories SaffronVS Tomato Paste
Weight per 300 calories
Saffron
97g
Tomato Paste
366g
Saffron has 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Saffron or Tomato Paste?
Discover which food has more nutrients per 300 calories - Saffron or Tomato Paste?
Lets compare vitamin content per 300 calories of Saffron vs Tomato Paste:
300 calories of Saffron have 1.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10.6 times more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 8 times more Vitamin B3 than Saffron Spices.
Both Saffron and Tomato Paste provide similar amounts of Vitamin C per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Tomato Paste:
300 calories of Saffron have 1.7 times more Magnesium and 24.9 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Copper, 2.2 times more Potassium, 3.6 times more Selenium, 1.5 times more Sodium, 2.2 times more Zinc and 23.4 times more Water than Saffron Spices.
Both Saffron and Tomato Paste contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 46.9 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4 times more Fiber and 1.4 times more Protein than Saffron Spices.
Both Saffron and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Saffron Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.