Nutrient Comparison: Saffron VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Saffron versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Saffron vs Tomato Paste:
- 1 kilogram of Saffron has 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Vitamin A and 2.1 times more Vitamin B3 than Saffron Spices.
- Both Saffron Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Saffron vs Tomato Paste:
- 1 kilogram of Saffron has 3.1 times more Calcium, 3.7 times more Iron, 6.3 times more Magnesium, 94.1 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- Both Saffron and Tomato Paste contain similar levels of Copper and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Saffron has 3.8 times more Energy, 12.4 times more Fat, 15.9 times more Saturated Fat, 177.4 times more Omega 3, 5 times more Omega 6, 3.5 times more Carbohydrate and 2.6 times more Protein than Tomato Paste.
- Both Saffron and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6