Comparing Nutrients in 300 calories Dried Thyme SpicesVS Almond paste
Weight per 300 calories
Dried Thyme Spices
109g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Dried Thyme Spices, which is very high in comparison to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Almond paste?
Dried Thyme Spices VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Thyme Spices or Almond paste?
Lets compare vitamin content per 300 calories of Dried Thyme Spices vs Almond paste:
300 calories of Dried Thyme Spices have more Vitamin A, 10.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3, 25.4 times more Vitamin B6, 6.2 times more Vitamin B9, 829.7 times more Vitamin C and more Vitamin K than Almond paste.
Both Dried Thyme Spices and Almond paste provide similar amounts of Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Dried Thyme Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Thyme Spices vs Almond paste:
300 calories of Dried Thyme Spices have 18.2 times more Calcium, 3.1 times more Copper, 128.2 times more Iron, 2.8 times more Magnesium, 15.3 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium and 6.9 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Thyme Spices have 1.7 times more Saturated Fat, 5.8 times more Omega 3, 2.2 times more Carbohydrate, 12.8 times more Fiber and 1.7 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Fat, 6.7 times more Omega 6 and 12.8 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Dried Thyme Spices provide inadequate amounts of Omega 6