Nutrient Comparison: Dried Thyme Spices VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Thyme Spices versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Thyme Spices vs Almond paste:
- 14 ounces of Dried Thyme Spices have more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B3, 15.3 times more Vitamin B6, 3.8 times more Vitamin B9, 500 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin E than Dried Thyme Spices.
- Both Dried Thyme Spices and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Thyme Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Thyme Spices vs Almond paste:
- 14 ounces of Dried Thyme Spices have 11 times more Calcium, 1.9 times more Copper, 77.3 times more Iron, 1.7 times more Magnesium, 9.2 times more Manganese, 2.6 times more Potassium, 6.1 times more Sodium and 4.2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Phosphorus than Dried Thyme Spices.
- Both Dried Thyme Spices and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Thyme Spices have 3.5 times more Omega 3, 1.3 times more Carbohydrate and 7.7 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 3.7 times more Fat, 11.2 times more Omega 6 and 21.2 times more Sugars than Dried Thyme Spices.
- Both Dried Thyme Spices and Almond paste offer comparable quantities of Saturated Fat and Protein per 14 ounces.