Nutrient Comparison: Dried Thyme Spices VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Thyme Spices versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Thyme Spices vs Dried Beechnuts:
- 14 ounces of Dried Thyme Spices have more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Thyme Spices and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Thyme Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Thyme Spices vs Dried Beechnuts:
- 14 ounces of Dried Thyme Spices have 1890 times more Calcium, 1.3 times more Copper, 50.2 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 1.4 times more Sodium and 17.2 times more Zinc than Dried Beechnuts.
- Both Dried Thyme Spices and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Thyme Spices have 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 6.7 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Omega 3 and 36.8 times more Omega 6 than Dried Thyme Spices.