Nutrient Comparison: Dried Thyme Spices VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Thyme Spices versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Dried Beechnuts:
- 100 grams of Dried Thyme Spices have more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Thyme Spices and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Thyme Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Thyme Spices vs Dried Beechnuts:
- 100 grams of Dried Thyme Spices have 1890 times more Calcium, 1.3 times more Copper, 50.2 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 1.4 times more Sodium and 17.2 times more Zinc than Dried Beechnuts.
- Both Dried Thyme Spices and Dried Beechnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Thyme Spices have 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.1 times more Energy, 6.7 times more Fat, 2.1 times more Saturated Fat, 2.5 times more Omega 3 and 36.8 times more Omega 6 than Dried Thyme Spices.