Comparing Nutrients in 100 calories Dried Thyme SpicesVS Dried Beechnuts
Weight per 100 calories
Dried Thyme Spices
36.2g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.1 times more energy per unit of mass than Dried Thyme Spices, which is very high in comparison to other foods. Dried Thyme Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Dried Beechnuts?
Dried Thyme Spices VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Dried Beechnuts:
100 calories of Dried Thyme Spices have more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.8 times more Vitamin B3, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 6.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Thyme Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Dried Beechnuts:
100 calories of Dried Thyme Spices have 3944.3 times more Calcium, 2.7 times more Copper, 104.9 times more Iron, more Magnesium, 12.2 times more Manganese, more Phosphorus, 1.7 times more Potassium and 35.8 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 4 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.2 times more Fat and 17.6 times more Omega 6 than Dried Thyme Spices.
Both Dried Thyme Spices and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 3 per 100 calories.
100 calories of Dried Thyme Spices provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein