Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Almond paste:
Dried Thyme Spices have more Vitamin A, 6.3 times more Vitamin B1, 3.5 times more Vitamin B3, 15.3 times more Vitamin B6, 3.8 times more Vitamin B9, 500 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 1.8 times more Vitamin E than Dried Thyme Spices.
Both Dried Thyme Spices and Almond paste have similar amounts of Vitamin B2 per 1 lb.
Both Dried Thyme Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Thyme Spices vs Almond paste:
Dried Thyme Spices have 11 times more Calcium, 1.9 times more Copper, 77.3 times more Iron, 1.7 times more Magnesium, 9.2 times more Manganese, 2.6 times more Potassium, 6.1 times more Sodium and 4.2 times more Zinc than Almond paste.
While Almond paste contains 1.3 times more Phosphorus than Dried Thyme Spices.
Both Dried Thyme Spices and Almond paste have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Thyme Spices have 3.5 times more Omega 3, 1.3 times more Carbohydrate and 7.7 times more Fiber than Almond paste.
While Almond paste contains 1.7 times more Energy, 3.7 times more Fat, 11.2 times more Omega 6 and 21.2 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Almond paste have similar amounts of Saturated Fat and Protein per 1 lb.
Both Dried Thyme Spices as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.