Comparing Nutrients in 300 calories Boiled Spinach with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Spinach with Salt
1304g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Boiled and Drained Spinach with Salt, which is above average in comparison to other foods. Boiled Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Spinach with Salt
41%
8%
51%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Spinach With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spinach with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Spinach with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Spinach with Salt have more Vitamin A, 5.5 times more Vitamin B1, 53.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 9.8 times more Vitamin B6, 46.5 times more Vitamin B9, 5.8 times more Vitamin C, 145.6 times more Vitamin E and 1502.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Spinach with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spinach with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Spinach with Salt have 73.2 times more Calcium, 8.4 times more Copper, 33.3 times more Iron, 21.8 times more Magnesium, 29.9 times more Manganese, 4 times more Phosphorus, 6.9 times more Potassium, 105 times more Selenium, 5.5 times more Sodium, 13.3 times more Zinc and 10.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spinach with Salt have 35.8 times more Omega 3, 10.4 times more Sugars, 7.3 times more Fiber and 8.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.6 times more Saturated Fat than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.