Comparing Nutrients in 300 calories Boiled Summer Squash with SaltVS Dried Butternuts
Weight per 300 calories
Boiled Summer Squash with Salt
1500g
Dried Butternuts
49g
Dried Butternuts have 30.6 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is very high in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Dried Butternuts?
Boiled Summer Squash With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Dried Butternuts:
300 calories of Boiled Summer Squash with Salt have 56.1 times more Vitamin A, 3.5 times more Vitamin B1, 8.5 times more Vitamin B2, 15 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 52.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Dried Butternuts:
300 calories of Boiled Summer Squash with Salt have 15.6 times more Calcium, 7 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 2.7 times more Phosphorus, 14 times more Potassium, 7252.2 times more Sodium, 3.8 times more Zinc and 858.4 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Dried Butternuts contain similar levels of Manganese per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash with Salt have 10.9 times more Carbohydrate and 9.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6 times more Fat, 3.5 times more Omega 3 and 22.5 times more Omega 6 than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Summer Squash with Salt provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate