Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Almond paste
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Almond paste
65.5g
Almond paste has 35.2 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Almond paste?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Almond paste?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Almond paste:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 6.9 times more Vitamin B1, 2.3 times more Vitamin B2, 10.4 times more Vitamin B3, 15 times more Vitamin B5, 41.1 times more Vitamin B6, 4.8 times more Vitamin B9, 951.2 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Almond paste:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.5 times more Calcium, 6.2 times more Copper, 15.6 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Selenium, 19.6 times more Sodium, 6.9 times more Zinc and 240.3 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.4 times more Omega 3, 2.2 times more Carbohydrate, 10.3 times more Fiber and 2.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 11.2 times more Fat and 14.4 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6