Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
2000g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.1 times more Vitamin A, 4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 3.2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Copper, 1.7 times more Manganese and 1.3 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 3.9 times more Fat, 18 times more Omega 3, 1.6 times more Omega 6 and 3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6