Comparing Nutrients in 300 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Boiled Potato Skin
Weight per 300 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Boiled Potato Skin
385g
Boiled Potato Skin no Salt has 4.6 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Potato Skin:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have more Vitamin A, 5.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Potato Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Potato Skin:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.7 times more Calcium, 2 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium, 2.1 times more Zinc and 5.6 times more Water than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 4.1 times more Copper, 2.8 times more Iron and 1.3 times more Manganese than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 15.6 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Boiled Potato Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 300 calories.