Comparing Nutrients in 300 calories Zucchini Summer Squash with SkinVS Oranges with Peel
Weight per 300 calories
Zucchini Summer Squash with Skin
1765g
Oranges with Peel
476g
Raw Oranges with Peel have 3.7 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is low in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Oranges with Peel ?
Zucchini Summer Squash With Skin VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Oranges with Peel :
300 calories of Zucchini Summer Squash with Skin have 2.9 times more Vitamin A, 1.7 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 3 times more Vitamin B9 than Oranges with Peel .
Both Zucchini Summer Squash with Skin and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Oranges with Peel :
300 calories of Zucchini Summer Squash with Skin have 3.4 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 6.4 times more Phosphorus, 4.9 times more Potassium, 14.8 times more Sodium, 10.8 times more Zinc and 4.3 times more Water than Oranges with Peel .
Both Zucchini Summer Squash with Skin and Oranges with Peel contain similar levels of Calcium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Zucchini Summer Squash with Skin have 14.1 times more Omega 3 and 3.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.