Nutrient Comparison: Zucchini Summer Squash with Skin VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Oranges with Peel :
- 14 ounces of Zucchini Summer Squash with Skin have 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 4 times more Vitamin C than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Oranges with Peel :
- 14 ounces of Zucchini Summer Squash with Skin have 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Calcium and 2.2 times more Iron than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 3.8 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Energy, 5 times more Carbohydrate and 4.5 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.