Nutrient Comparison: Zucchini Summer Squash with Skin VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Zucchini Summer Squash with Skin versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Zucchini Summer Squash with Skin vs Oranges with Peel :
- 5 ounces of Zucchini Summer Squash with Skin have 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 4 times more Vitamin C than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Zucchini Summer Squash with Skin vs Oranges with Peel :
- 5 ounces of Zucchini Summer Squash with Skin have 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.4 times more Calcium and 2.2 times more Iron than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Oranges with Peel contain similar levels of Copper and Water per five ounces.
- 5 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Zucchini Summer Squash with Skin have 3.8 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Energy, 5 times more Carbohydrate and 4.5 times more Fiber than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.