Comparing Nutrients in 300 calories Canned Summer Squash, Zucchini, Italian StyleVS Florida Oranges
Weight per 300 calories
Canned Summer Squash, Zucchini, Italian Style
1035g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is low in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Florida Oranges?
Canned Summer Squash, Zucchini, Italian Style VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Florida Oranges:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 12.3 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Florida Oranges:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 4 times more Copper, 12 times more Iron, 2.2 times more Magnesium, 15.9 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, more Sodium, 5.2 times more Zinc and 1.6 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 4.2 times more Omega 3 and 2.3 times more Protein than Florida Oranges.
Both Canned Summer Squash, Zucchini, Italian Style and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.