Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Florida Oranges:
Canned Summer Squash, Zucchini, Italian Style has 2.5 times more Vitamin A, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Vitamin B1 and 19.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Florida Oranges:
Canned Summer Squash, Zucchini, Italian Style has 2.5 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Florida Oranges have similar amounts of Water per 1 lb.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Summer Squash, Zucchini, Italian Style has 2.6 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Energy and 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.