Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Summer Squash, Zucchini, Italian Style versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Florida Oranges:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.5 times more Vitamin A, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1 and 19.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Florida Oranges:
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.5 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.