Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Summer Squash, Zucchini, Italian Style versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Summer Squash, Zucchini, Italian Style vs Florida Oranges:
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style has 2.5 times more Vitamin A, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B1 and 19.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Summer Squash, Zucchini, Italian Style vs Florida Oranges:
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style has 2.5 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 3.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Calcium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.