Comparing Nutrients in 300 calories Baked Acorn Winter Squash with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Baked Acorn Winter Squash with Salt
536g
Boiled Spears Frozen Broccoli
1071g
Baked Acorn Winter Squash with Salt has 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Boiled Spears Frozen Broccoli?
Baked Acorn Winter Squash With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Baked Acorn Winter Squash with Salt have 1.5 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Vitamin A, 12.5 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Baked Acorn Winter Squash with Salt have 1.2 times more Potassium and 5 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Selenium, 3.5 times more Zinc and 2.2 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Spears Frozen Broccoli contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash with Salt have 1.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 1.4 times more Fiber and 5.5 times more Protein than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Baked Acorn Winter Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.