Almond paste has 13.5 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is very high in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Almond paste?
Mashed Acorn Winter Squash VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Acorn Winter Squash or Almond paste?
Lets compare vitamin content per 300 calories of Mashed Acorn Winter Squash vs Almond paste:
300 calories of Mashed Acorn Winter Squash have more Vitamin A, 16.4 times more Vitamin B1, 5 times more Vitamin B3, 36.1 times more Vitamin B5, 43.8 times more Vitamin B6, 2 times more Vitamin B9 and 875.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.8 times more Vitamin B2 than Boiled and Mashed Acorn Winter Squash.
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Mashed Acorn Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mashed Acorn Winter Squash vs Almond paste:
300 calories of Mashed Acorn Winter Squash have 2 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Potassium, 1.3 times more Selenium and 85.8 times more Water than Almond paste.
Both Mashed Acorn Winter Squash and Almond paste contain similar levels of Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Acorn Winter Squash have 1.5 times more Omega 3, 2.5 times more Carbohydrate and 7.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 25.7 times more Fat and 31.8 times more Omega 6 than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6