Nutrient Comparison: Mashed Acorn Winter Squash VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Acorn Winter Squash versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Acorn Winter Squash vs Almond paste:
- 1 pound of Mashed Acorn Winter Squash has more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 65 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 51.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mashed Acorn Winter Squash vs Almond paste:
- 1 pound of Mashed Acorn Winter Squash has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 6.6 times more Calcium, 8.7 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 10.5 times more Selenium and 13.5 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 13.5 times more Energy, 346.8 times more Fat, 154.6 times more Saturated Fat, 9 times more Omega 3, 428.9 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 13.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 1 pound of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein