Nutrient Comparison: Mashed Acorn Winter Squash VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Mashed Acorn Winter Squash versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mashed Acorn Winter Squash vs Almond paste:
- 100 grams of Mashed Acorn Winter Squash have more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 65 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 51.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mashed Acorn Winter Squash vs Almond paste:
- 100 grams of Mashed Acorn Winter Squash have 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 6.6 times more Calcium, 8.7 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 10.5 times more Selenium and 13.5 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 13.5 times more Energy, 346.8 times more Fat, 154.6 times more Saturated Fat, 9 times more Omega 3, 428.9 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 13.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 100 grams of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein