Comparing Nutrients in 300 calories Acorn Winter SquashVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Acorn Winter Squash
750g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.2 times more energy per unit of mass than Raw Acorn Winter Squash, which is average in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Winter Squash or Frozen Roasted Potatoes with Salt?
Acorn Winter Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Winter Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Acorn Winter Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Acorn Winter Squash have 20.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Acorn Winter Squash vs Frozen Roasted Potatoes with Salt:
300 calories of Acorn Winter Squash have 7 times more Calcium, 4.4 times more Iron, 2.4 times more Potassium and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 31.3 times more Sodium than Raw Acorn Winter Squash.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Winter Squash have 1.3 times more Carbohydrate and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Acorn Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.