Comparing Nutrients in 300 calories Baked All Varieties Winter Squash with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Baked All Varieties Winter Squash with Salt
811g
Boiled Spears Frozen Broccoli
1071g
Baked All Varieties Winter Squash with Salt have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Boiled Spears Frozen Broccoli?
Baked All Varieties Winter Squash With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked All Varieties Winter Squash with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Baked All Varieties Winter Squash with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Baked All Varieties Winter Squash with Salt have 3.9 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B9, 29.4 times more Vitamin C, 14.5 times more Vitamin E and 26.5 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked All Varieties Winter Squash with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Baked All Varieties Winter Squash with Salt have 1.4 times more Copper and 7.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 6.3 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked All Varieties Winter Squash with Salt have 1.7 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and 4.6 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Baked All Varieties Winter Squash with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.