Comparing Nutrients in 300 calories Baked Winter SquashVS Dried Beechnuts
Weight per 300 calories
Baked Winter Squash
811g
Dried Beechnuts
52g
Dried Beechnuts have 15.6 times more energy per unit of mass than Baked All Varieties Winter Squash, which is very high in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Dried Beechnuts?
Baked Winter Squash VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Winter Squash or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Baked Winter Squash vs Dried Beechnuts:
300 calories of Baked Winter Squash have more Vitamin A, 2.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Beechnuts.
Both Baked Winter Squash and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Baked All Varieties Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Winter Squash vs Dried Beechnuts:
300 calories of Baked Winter Squash have 342.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 3.7 times more Potassium, 9.5 times more Zinc and 210.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Winter Squash have 4.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.2 times more Fat, 5.1 times more Saturated Fat and 21.5 times more Omega 6 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Baked Winter Squash provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein