Nutrient Comparison: Baked Winter Squash VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Dried Beechnuts:
- 7 ounces of Baked Winter Squash have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 19 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Winter Squash vs Dried Beechnuts:
- 7 ounces of Baked Winter Squash have 22 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.2 times more Copper, 5.6 times more Iron, 7.2 times more Manganese, 4.2 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Baked All Varieties Winter Squash.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 15.6 times more Energy, 142.9 times more Fat, 79.4 times more Saturated Fat, 18.5 times more Omega 3, 334.4 times more Omega 6, 3.8 times more Carbohydrate and 7 times more Protein than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein