Nutrient Comparison: Baked Winter Squash VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Winter Squash versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Winter Squash vs Dried Beechnuts:
- 100 grams of Baked Winter Squash have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 19 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than Baked All Varieties Winter Squash.
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Winter Squash vs Dried Beechnuts:
- 100 grams of Baked Winter Squash have 22 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.2 times more Copper, 5.6 times more Iron, 7.2 times more Manganese, 4.2 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Baked All Varieties Winter Squash.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 15.6 times more Energy, 142.9 times more Fat, 79.4 times more Saturated Fat, 18.5 times more Omega 3, 334.4 times more Omega 6, 3.8 times more Carbohydrate and 7 times more Protein than Baked All Varieties Winter Squash.
- 100 grams of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein