Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Canned Carrots with Salt
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Canned Carrots with Salt
1200g
Baked Butternut Winter Squash with Salt has 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Canned Carrots with Salt?
Baked Butternut Winter Squash With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Canned Carrots with Salt:
300 calories of Baked Butternut Winter Squash with Salt have 2.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 15.7 times more Vitamin K than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Canned Carrots with Salt:
300 calories of Baked Butternut Winter Squash with Salt have 2.3 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.6 times more Copper, 1.7 times more Iron, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 1.6 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Canned Carrots with Salt contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash with Salt have 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Sugars than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.