Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1111g
Baked Butternut Winter Squash with Salt has 1.5 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Baked Butternut Winter Squash with Salt
8%
2%
90%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Baked Butternut Winter Squash With Salt VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
300 calories of Baked Butternut Winter Squash with Salt have 62.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B9, 2.9 times more Vitamin C and 7.3 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.9 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
300 calories of Baked Butternut Winter Squash with Salt have 1.3 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium and 1.6 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.6 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash with Salt have 1.5 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 4.8 times more Omega 3 and 1.9 times more Sugars than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 300 calories.