Comparing Nutrients in 300 calories Frozen Butternut Winter SquashVS Tomato Sauce with Salt
Weight per 300 calories
Frozen Butternut Winter Squash
526g
Tomato Sauce with Salt
1250g
Frozen Butternut Winter Squash has 2.4 times more energy per 100g than Tomato Sauce with Salt. It has low energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Tomato Sauce with Salt?
Frozen Butternut Winter Squash VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Tomato Sauce with Salt:
300 calories of Frozen Butternut Winter Squash have 4.6 times more Vitamin A and 1.6 times more Vitamin B1 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin C, 1.8 times more Vitamin E and 4.8 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 5.4 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium, 562.9 times more Sodium, 3.1 times more Zinc and 2.6 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Sauce with Salt contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 2.2 times more Omega 3 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 17.1 times more Omega 6, 3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3