Comparing Nutrients in 300 calories Winter Squash, Hubbard, Baked with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Winter Squash, Hubbard, Baked with Salt
600g
Canned Carrots with Liquids and Salt
1304g
Winter Squash, Hubbard, Baked with Salt has 2.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked with Salt or Canned Carrots with Liquids and Salt?
Winter Squash, Hubbard, Baked With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Winter Squash, Hubbard, Baked with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 7.9 times more Vitamin E and 13.3 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked with Salt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Calcium, 5 times more Copper, 2.4 times more Iron, 5.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, 2.1 times more Sodium, 4.2 times more Zinc and 2.4 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked with Salt have 9.3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Canned Carrots with Liquids and Salt.
Both Winter Squash, Hubbard, Baked with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.