Winter Squash, Hubbard, Baked With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked with Salt vs Potato Skin:
- 300 calories of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 4.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3 than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Potato Skin provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked with Salt vs Potato Skin:
- 300 calories of Winter Squash, Hubbard, Baked with Salt have 2.3 times more Selenium and 28.3 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 8.1 times more Copper, 5.9 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Winter Squash, Hubbard, Baked with Salt have 18.8 times more Omega 3 and 2.3 times more Fiber than Potato Skin.
- Both Winter Squash, Hubbard, Baked with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Winter Squash, Hubbard, Baked with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.