Comparing Nutrients in 300 calories Winter Squash, Hubbard, Baked with SaltVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Winter Squash, Hubbard, Baked with Salt
600g
Baked All Varieties Winter Squash with Salt
811g
Winter Squash, Hubbard, Baked with Salt has 1.4 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has low energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked with Salt or Baked All Varieties Winter Squash with Salt?
Winter Squash, Hubbard, Baked With Salt VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winter Squash, Hubbard, Baked with Salt or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Winter Squash, Hubbard, Baked with Salt vs Baked All Varieties Winter Squash with Salt:
300 calories of Winter Squash, Hubbard, Baked with Salt have 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin C and 1.2 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.7 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winter Squash, Hubbard, Baked with Salt vs Baked All Varieties Winter Squash with Salt:
300 calories of Winter Squash, Hubbard, Baked with Salt have 1.3 times more Magnesium than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.7 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.3 times more Sodium, 2 times more Zinc and 1.4 times more Water than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winter Squash, Hubbard, Baked with Salt have 1.3 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.